Natalie Calland Fitness
Natalie Calland Fitness

Are you ready to make some changes? 

Finding your balance & making lasting, permanent improvements takes dedication and patience… with the right information and guidance, we can train with a plan that matches your lifestyle and goals!  We will not only transform you physically, but empower you with a sense of confidence, accomplishment and well-being that will carry over into all aspects of your life!  Begin your journey today and take the first step to living your life in a fit, healthy body! 

Balancing your life means beginning with you!  It IS possible to have a family, work inside/outside the home AND take care of yourself at the same time.

In fact, I often tell my clients, “You cannot pour from an empty cup”!

I have clients ranging from 13 to 62 years old!

The goal is to work together to create a fitness plan that works for you!

Natalie Calland Fitness
Natalie Calland Fitness
Natalie Calland Fitness
Natalie Calland Fitness

ABOUT NATALIE

Hi!  My biggest accomplishment in life so far is being a mom :).  Wow, it goes by SO fast… I’m an empty-nester now, my kids are all grown AND I have one granddaughter!  My fiancé and I have 5 kids between us & 5 dogs!

I grew up an Army BRAT & have lived all over the world.  I came to Ohio in 1995 and really love it here!  The mid-west is my home :).

After working for 20 years in Division 1 College Athletics, first at the University of Washington and then here in Columbus at The Ohio State University, I acquired my certification & began personal fitness training.  It all started at 30 years old…  I stepped into the gym life just wanting “nice arms”!  Like many, my metabolism was noticeably changing, so I began lifting weights to get in shape and was quickly hooked!  I started power-lifting in the gym and competed in a bench press meet, after suffering a back injury from pulling heavy weight, I switched training styles.

Being that strong was a lot of fun, but what I was really after was to feel good, look great & perform better ………..MORE

Natalie Calland
Lexi Kaufman - Alexa Bliss
Natalie Calland Fitness
Lexi Kaufman - Alexa Bliss
Lexi Kaufman - Alexa Bliss
Natalie Calland Fitness
Natalie Calland Fitness

TRAIN with NATALIE

Training individuals and 2 person groups in strength, plyometrics & cardio.  Learn how to train smart for the most effective results!

Focusing on weight loss, building lean muscle mass, toning & shaping.

Natalie Calland Fitness
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Natalie Callands Recipe Book
Natalie Calland Fitness
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