Are you ready to make some changes?
Finding your balance & making lasting, permanent improvements takes dedication and patience… with the right information and guidance, we can train with a plan that matches your lifestyle and goals! We will not only transform you physically, but empower you with a sense of confidence, accomplishment and well-being that will carry over into all aspects of your life! Begin your journey today and take the first step to living your life in a fit, healthy body!
Balancing your life means beginning with you! It IS possible to have a family, work inside/outside the home AND take care of yourself at the same time.
In fact, I often tell my clients, “You cannot pour from an empty cup”!
I have clients ranging from 13 to 62 years old!
The goal is to work together to create a fitness plan that works for you!
Hi! My biggest accomplishment in life so far is being a mom :). Wow, it goes by SO fast… I’m an empty-nester now, my kids are all grown AND I have one granddaughter! My fiancé and I have 5 kids between us & 5 dogs!
I grew up an Army BRAT & have lived all over the world. I came to Ohio in 1995 and really love it here! The mid-west is my home :).
After working for 20 years in Division 1 College Athletics, first at the University of Washington and then here in Columbus at The Ohio State University, I acquired my certification & began personal fitness training. It all started at 30 years old… I stepped into the gym life just wanting “nice arms”! Like many, my metabolism was noticeably changing, so I began lifting weights to get in shape and was quickly hooked! I started power-lifting in the gym and competed in a bench press meet, after suffering a back injury from pulling heavy weight, I switched training styles.
Being that strong was a lot of fun, but what I was really after was to feel good, look great & perform better ………..MORE
TRAIN with NATALIE
Training individuals and 2 person groups in strength, plyometrics & cardio. Learn how to train smart for the most effective results!
Focusing on weight loss, building lean muscle mass, toning & shaping.
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